The topic of this article is a diet for the lazy. Let's talk in detail about this method of losing weight, which allows you to lose weight by 5-10 kg per week.
The essence of the lazy diet
The lazy diet is a special nutritional technique that works in several ways.
Watching him you feel comfortable, you have no psychological trauma and the risk of interrupting the diet is minimal.
The main advantages of a lazy diet:
- There is no need to think about the menu, buy or prepare diet meals, choose a method of heat treatment. You can eat whatever your heart desires, but make sure you stick to a few rules.
- You can eat a lazy diet while at work, on vacation or away. It is not necessary to prepare for its observance, except for one day of fasting before starting to lose weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Observation of the proposed weighting method is possible only in the absence of disease.
Diet for the lazy minus 5 kg
If you follow the menu below, you can lose 5 kg per week. You can also achieve a similar result with your favorite diet.
Strictly follow the proposed nutritional method and the result will not be long in coming.
The 7-Day Diet excludes dinner, with the last meal no later than 4: 00 pm.
Monday
- Breakfast - 1 glass of 1% fat kefir, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of coarse bread, 90 g of chicken fillet.
Tuesday
- Breakfast: a cup of unsweetened green tea, 80 grams of boiled veal, any amount of celery, 1 boiled potato and a carrot.
- Lunch: a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, oatmeal porridge, boiled in water.
Wednesday
- Breakfast - 250 ml of cooked chicken broth without cooking salt, 3 loaves of bread, 50 g of chicken breast.
- Lunch: any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled veal, an orange.
Thursday
- Breakfast - a glass of 1% fat kefir, buckwheat porridge, tomato salad dressed with olive oil.
- Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0, 1 kg of cottage cheese with the addition of kiwi, plums, grapefruit.
Friday
- Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, a few nuts, an orange.
Saturday
- Breakfast - a cup of green tea with the addition of 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of steamed red fish, with the addition of 3 tbsp. L. green peas.
- Lunch - lettuce with added tomatoes, topped with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat a banana, kiwi.
Sunday
- Breakfast - a cup of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a portion of buckwheat porridge, 1sweet pepper.
- Lunch - 0, 1 kg of boiled beef, boiled lentils, 125 gr. low-fat natural yogurt without additives, 30 g of almonds.
Diet for the lazy on the water
The most effective and known diet for the lazy is on water.
If you follow this, you will not need to make major changes to your diet by reducing the number of servings or by drinking more water.
The essence of the lazy water diet
You won't have to give up sweet foods. Do you want to eat a chocolate bar, but are you afraid that it will cause you to be excess weight? Eat for health, because with the help of a water-based diet for the lazy, one treatment will not cause any harm to your figure. Or are you dreaming of a large serving of barbecue? It is also possible, but with one condition: 20 minutes before a meal, regardless of whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, adhering to this nutritional technique is much easier than a 5-tablespoon diet.
Some girls are not happy with the fact that with so much water they drink, they feel heaviness in the stomach and are afraid that from such a volume of liquid they will have a big stomach. It's not clear why these same girls don't think about extra inches at the waist while eating fast food and other junk food.
Don't be afraid that this amount of liquid will stretch your stomach. It will not stretch. But a large amount of food consumed regularly is easy.
Important:The essence of the watery diet for the lazy is not just drinking 2 glasses of clean water 20 minutes before meals. It is also forbidden to drink any liquid during meals and for several hours afterwards.
Follow this technique to lose weight for 2 weeks and only once a year. During this time, you will be able to lighten up to 8 kg. Tempting, right?
Secrets of the water diet
If you don't think you can lose weight without changing your usual diet, then we will reveal the main secrets of the water-based diet:
- By drinking water before a meal, you eliminate the misinterpretation of the body's signals that occur when a person is thirsty. As a result, you could just drink water, but instead start consuming other foods. After 2 glasses of water, you will know if you really want to eat or you can satisfy your hunger with a vegetable or fruit.
- By drinking hot water instead of regular food, you cause your body to dull the urge to eat large amounts of food. Result: hunger is reduced - portions are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat candy, drink packaged juice, which contains a lot of sugar, then after drinking water you are unlikely to want to drink anything else, which means that you will save your body from excess calories. And water, as you know, contains no calories.
- Psychological aspect: any food begins to be associated with the necessary consumption of 2 glasses of liquid, which can cause a sad mood. For this reason, to avoid drinking again, some women prefer to skip snacks. According to nutritionists, it is snacks that cause excess weight.
Benefits of a water-based diet
Regular use of clean water without gas helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.
Drinking water, you will feel vigorous, energetic and your performance will increase significantly.
As you lead an active lifestyle, consuming fewer calories, an increase in fat burning will begin to occur.
Important dietary rules for water lazy
Important:Drink water in small sips, taking short breaks. During the diet, you can drink mountain, artesian or normal tap water. But not boiled, as it lacks mineral and useful salts.
If you are enthusiastic about this weight loss method, still limit your membership to 2-3 weeks. Otherwise, you risk having bladder problems, kidney problems, possibly increased pressure and edema.
The diet does not imply the limitation of the use of any product in the diet, but it is advisable during its observance to reduce the amount of fried, flour, sweet products consumed, and also to limit the use of smoked meats. Alcoholic and carbonated drinks, sauces must be completely eliminated from the diet.
To improve the result one day before starting to lose weight, organize a day of fasting.
Establish regular exercise as a rule, sleep at least 8 hours a day.
This slimming technique promotes the partial elimination of calcium and sodium from the body. To avoid deterioration of well-being during it, take special vitamin complexes.
Contraindications
This diet is prohibited if you have:
- pregnancy;
- kidney disease;
- liver problems;
- diseases of the gastrointestinal tract.
An easy diet for the lazy
By following the following diet, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables, fruit in any form per day for a week. You can stew them, boil them, bake them, steam them. In this case, it is necessary to divide the amount of fruits and vegetables into 6 equal portions, which should be consumed within a day.
- Drink at least 2 liters of water per day. Half an hour before a meal, drink a glass of water, if after hunger still prevails, start your meal.
At the end of the restricted diet, systematically organize fasting days for yourself, according to the proposed menu.
A simple diet for the lazy
This weight loss technique involves limiting the diet from 3 to 10 days. Just drink 10 ml of apple cider vinegar diluted in water on an empty stomach when you wake up and before bedtime.
There is another variation in the lazy vinegar diet. While watching it, you should drink 200ml of vinegar water half an hour before each meal.
According to the reviews of those who lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lighten by 5 kg, and in 10 days - up to 7 kg.
In this case, you should follow a certain diet, which is described below.
Sample menu for a simple diet for the lazy
1st day
- For breakfast, eat a plate of oatmeal, a green apple.
- For lunch, steam 0. 15 kg of turkey meat, the same amount of vegetable stew.
- Eat 0. 25 kg of cabbage and carrot salad with spinach for dinner.
2nd day
- For breakfast, eat a plate of rice porridge, eat 70g of raspberries and strawberries.
- For lunch, steam 0, 15 kg of lean fish, prepare a salad of carrots, tomatoes, spinach in an amount of 0, 2 kg.
- During dinner, drink a glass of milk, eat 0. 15 kg of boiled white meat.
3rd day
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Make a baked apple for dinner.
Important:make sure you drink vinegar water half an hour before a meal. And in order for the benefits of such water to be greater, use your vinegar during the diet, the recipe for which we will give below.
Homemade apple cider vinegar recipe
Ingredients:
- honey - 60 gr;
- apples - 4 pieces of medium size;
- water - 1000 ml;
- yeast for bread - 10 gr.
Preparation:
- Peel apples, seeds, grate.
- Put the prepared composition in a jar, add water, honey, yeast, mix.
- Leave the container in a room at room temperature, do not cover it with a lid, shake it from time to time.
- After 10 days, filter the product and place it in a dark and warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. The apple cider vinegar is ready.
Diet for the lazy - reviews and results
First revision:
I thought there was only one way to achieve ideal body proportions: starve. But recently I realized that I was wrong. I followed a diet for the lazy, yes I'm still a lazy person, I lost 5 kg in a week. And that's not the limit, girls! I will repeat this periodically until I am as skinny as an aspen.
Second revision:
Before the holidays I went on a water based diet, because I wanted to look good and fit into last summer's clothes. She lost 8 kg, got everything she wanted and even managed to buy new clothes. I highly recommend this weight loss method, it really works and is as effective as the 1500 calorie diet!
Diet for the lazy - before and after photos
Still in doubt, is it worth sticking to the presented weight loss method?
Look at the photos of the girls who followed this method of losing weight and make up your mind.
Diet for the lazy - reviews of doctors
Nutritionist Review:
I recommend a diet for lazy people who need to lose weight before an important event or vacation. Using this technique, you can significantly lose weight, but you shouldn't follow it for longer than the recommended period.
Nutritionist opinion:
The lazy diet is intended for those who don't have enough time to think about the menu or follow a certain diet at a specified time. It can be observed by everyone who dreams of a beautiful figure. But with one condition: if you feel worse, you must immediately stop it.
Conclusion
- A diet for the lazy is possible only if there are no serious diseases.
- After stopping adherence to the proposed diet, it should be repeated periodically in the form of fasting days.